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Waves of Wellness
Counselling Therapy

More about Waves of wellness

Our Therapists

At Waves of Wellness Counselling Therapy, our licensed therapists have years of experience helping individuals and families navigate life's challenges. We provide services for a wide range of areas, including anxiety, stress, depression, trauma, and relationship/interpersonal issues.

Our Services

We draw from a variety of therapeutic modalities including but not limited to cognitive behavioural therapy, narrative therapy, emotion focused therapy, mindfulness, play based approaches for children, and solution focused therapy. We currently offer services for children, youth, and adults.

Our Approach

Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive. Person-centered and trauma-informed care is at the forefront of our client work. 

More about our Clinician

More on Jamie..

Jamie McNeil (Graham) is a registered social worker with the NBASW and a licensed counselling therapist candidate with CCTNB. Her LCT-C status is currently being supervised by Gabrielle Cormier. 


Jamie has worked in the mental health field since 2020 in various roles and positions within her social work career. Much of her therapeutic and professional focus has been working with youth and teens. Jamie is passionate about providing supportive and empathic care to all of her clients and creating a space that allows for growth and self-discovery. Jamie views clients as the experts of their own lives and stories and strives towards walking alongside clients through their therapeutic journeys. 


Jamie holds a Bachelor of Human Kinetics degree from St. Francis Xavier University, a Bachelor of Social Work degree from St. Thomas University, and a Master of Arts in Counselling Psychology degree from Yorkville University. 


So... why waves? 

Is there anything more calming than the ocean? We think not. Waves of Wellness Counselling Therapy stems from Jamie's love of the ocean and being near the sea. Hailing originally from Cape Breton Island, Nova Scotia, Jamie has always felt most at peace near the ocean. Furthermore, Jamie views life as coming in waves. Ups and downs are normal, expected, and part of the human experience. Sometimes, we need to ride the waves that life has brought us. Jamie hopes to support clients through these waves of life and strives to help clients develop a knowing that if/when the waves arise again, balance is on the horizon.



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